Alex R Wallen SLP, LLC

One thing no one ever talks about....

Keep shining Good friends are awesome, but toxic friends can make your life miserable. In fact, an unhealthy friendship can be just as harmful as a bad romantic relationship. Toxic friends can drag you down, undermine your self-esteem, and drain the joy from your life. So, how do you know when it’s time to thi...

Let's teach our daughters Girls grow up surrounded by competing messages. For example, the media tells them that they should be thin and pretty, but that it’s bad to take a healthy pride in their appearance. When it comes to intelligence, they are expected to be smart and do well at school, but to avoid coming across as to...