Victor Moran

Forget whistling! Just work out while you work! It's no secret that exercise is essential for cardiovascular health. Even if you can't get out of the office during the day, give these three office-friendly exercise tips a try.

The Daily 3: 3 ways to get more exercise at work Living a heart healthy lifestyle doesn't have to be complicated. In many cases, just making some simple changes to your daily routine can make a big impact in your overall cardiovascular health.

“Our bodies are our gardens—our wills are our gardeners."—Shakespeare

Change your mindset about fitness! It's a lifestyle, not an obligation.

In an attempt to find an answer to a hotly debated topic, one website is polling its readers to see whether or not they work out on an empty stomach. What's your approach? For a quick pick-me-up before a workout, try PhytoBurst Nutritional Chews available in lemon and mixed berry!

Do You Exercise on an Empty Stomach? We want to know: do you exercise on an empty stomach, or do you eat before a workout if you're hungry?