Box XIII
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02/07/2013
WOD
4 rounds
4min AMRAP with 1 min rest between rounds...
4 burpees
6 sledge strikes per side
8 evil wheels
50yd Rack walk
25yd Prowler push
02/07/2013
Sumo Deadlift 5RM at 315 #
Pull Ups 4 sets to failure
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