Pink Chaos Ladies Bootcamp

It doesn't take long to get DRENCHED in sweat!!! Get outside and sweat some of that junk, stress, toxins out :) Try this:
3 rounds of:
10 burpees
20 squat jumps
50 high knees
40 alternating bicep curls

Let me know if you do it!! or how you are sweating it out today!

There is no greater love than to lay down one’s life for one’s friends. John 15:13

We thank you and honor you that have given the ultimate sacrifice for our freedom