bernad_tte

Just a solo after workout pic from this morning im using as a baseline / before photo to "get better from here". Ive been better so i know it's possible but as i go through life we learn NOTHING stays the same, not even if you left something alone it too will change. The goal is EVOLVE tho. I thrive off of "whats next" and i stay curious in wondering how much better can i get once i reach a new level. I figure if im Not doing that then wtf am i living for? Not to stay the same and definitely with upmost respect & humbleness but to never go backwards or get worse God willing.

As we live we learn and as we learn we shouldnt learn to be just okay with mid or average because as we learn we also lose a type thrill to learn more as learning more means you grow. Theres no ignorance on fire anymore to fuel your actions because taking action lead you to living different experiences you hadnt before and once that happens, YOU CANT GO BACK. Only thing to do next is evolve from where you left off. Anyway thats how i think.
So some might say i already look good or reached my peak but i say.... we'll see what happens next as i add more weight to my bar, eliminate a few more things from my diet i dont need , pick up another book i havent read, add more sleep, more water, more essential supplements etc etc which means more discipline to my plate which means my "tough muscle" gotta n get tougher. YOLO. Love, Bernadette

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A SOLID thread if i say so myself

Health • FITNESS • Fashion • Mentality

the other definition of fashion is the manner in which one does something. Mentality is EVERYTHING.

November is my favorite its my birthday month.
Jan & December maybe next time ill take the bikini on a ski trip.

But honestly its a huge accomplishment for me. Its taken me yrs to build muscle and be the nerd that i am about the body & nutrition. Ive used myself as a test subject basically to understand in totality what being fit n healthy feels like, looks like and the effort it takes to be it. Its living it. And luckily for me I've always had a mentality to do the uncomfortable things day in n out but even better curious to see if i could get better n better with the journey being unknown & unfamiliar. It started by not wanting to look like a has been athlete n now we here with a different type of "game stats" body fat % at 18, muscle mass at 112lbs, weight 143, visceral fat a 2, water % 57 and overall physique rate a 9 ( the best you can get)
In my 20s n some 30s id NEVERRRR be caught in a bikini lol