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This can be helpful for identifying why you might be doing the things you're doing now in your adult life.

We tend to want to feel good, so if we remember getting praise for helping or rescuing or care-taking or being strong or not crying or for being the best... We may have become wired to keep doing this to feel good enough or loved.

The truth is that we are worthy of love just for being ourselves 💗🙏🏼

For support rewiring these patterns, check out our 3-day Reparent Yourself Summit. You can join here and it wil start the day after you join:

Reparent.Genmindful.com/Register

Credit to for this insightful question.

For more information on reparenting yourself, you can read more here:

https://genmindful.com/blogs/mindful-moments/4-reasons-to-re-parent-yourself