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Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high volume crunches or situps, with versions that call for your fingers to be interlocked behind your head. ...

Principles of Core Training - READY fitness Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high ...