Hudson Kickboxing

💛CRUSHED IT💛

Huge shoutout and props to our girl Christine on CRUSHING 1️⃣2️⃣0️⃣ classes, earning her 💛 Crushed It swag! She’s doesn’t just have goals, she’s got a killah roundhouse too🦵
Congratulations girl, next up 🧡

www.gsakenpo.com

➕TIP TUESDAY🚫➖

Today I am switching gears to simple math:
addition + subtraction.
I bet you guessed that I would be giving you a list of things I think you need to subtract from your life.
NOPE! Not today!
Picking a path to health that requires a high level of restriction never ends well.
Want the quickest way to feel deprived of something?
Tell yourself you can't have it ever again. You will quickly find yourself in the bottom of the bag of chips you swore vou would never eat again.

My number one tip when it comes to healthy eating is to add, not subtract—it makes a big difference! Stop thinking you need to cut out foods and instead, start focusing on what you can add in—whether that be more veggies, fibre, colour, texture or flavour.