J. Douglas Edwards, LCSW

Thanks to Marti Jordan for sharing this today.

"I heard a wonderful saying last week… you can’t pour from an empty cup.. take care of yourself: rest, eat healthy, find a support system, do mindfulness exercises, establish a work life balance, and get some hobbies ❤️. The speaker challenged us to doing mindfulness breathing 3 times a day for 2 weeks and see if we felt better."