ProCare Howell

Heel and arch pain doesn't always have the same cause 🦶🏼

The posterior tibialis tendon helps support your arch, and when it's irritated, it can cause symptoms that are easy to mistake for plantar fasciitis.

Check out these three exercises we commonly use to help strengthen that tendon and improve foot and ankle function ⭐️

Three exercises, one goal: building stronger, more stable hips 💪🏻

Today's lineup includes straight leg abduction, clamshells, and side walking—three glute med exercises that help improve movement, balance, and lower body control.

Myth-Busting Monday: Infomercial Style 📼✨

Believe it or not, prolonged static stretching—holding stretches for 30+ seconds—immediately before sports does not reliably reduce injury risk and can instead temporarily decrease strength, power, speed, and explosiveness.

Instead, try dynamic stretching! Dynamic stretches get your body ready to move by increasing your heart rate, warming your muscles, improving blood flow, and activating your nervous system. This helps improve agility, power, and mobility 💪🏻⭐️