Leslee Murphy, LCSW

Great resources for NICU parents

How can you take care of yourself when your baby is in the NICU?

“When your baby’s in the NICU, it may be hard to think about taking care of yourself because you’re so focused on your baby’s needs. But taking care of yourself can help you stay well and have more energy to spend time with your baby.” —

Here’s what you can do to help take care of yourself when your baby’s in the NICU:

✨Stick to a daily routine. Every day, take a shower, eat healthy foods and regular meals, drink plenty of water, and get a good night’s sleep. As part of your routine, decide when you want to be with your baby in the NICU.

✨Connect with other NICU families at NICU classes, in the family lounge or in the NICU hallway. They may understand how you’re feeling better than friends and family who don’t have the same experience. You can meet and talk with other NICU families on shareyourstory.org, the March of Dimes online community for families.

✨Take breaks from the NICU. It’s OK to make time for yourself and your family.

✨Talk to a counselor. This may be someone from the NICU staff or a social worker or your religious or spiritual leader. Sometimes it’s helpful to talk to someone other than your family and friends.

To learn more about this topic, visit https://www.marchofdimes.org/find-support/topics/neonatal-intensive-care-unit-nicu/coping-stress-nicu.

Get help now ⤵️⤵️⤵️

You are not alone. You are not to blame. With help, you will be well.

🔷 Call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.

🔷 Call or text the National Maternal Mental Health Hotline at 1-833-852-6262

🔷 In a crisis situation, call or text the National Su***de & Crisis Lifeline at 988.

🔷 Visit postpartum.net for additional programs and resources.

🔷 Join a FREE Online Support Groups! To view the current schedule and register, visit http://bit.ly/FindSupportGroup.