LiveSmart Training

Surround yourself with people that have your best interest in mind. Who are working on themselves every day and strive to encourage you to pursue your best life. This Kamaledin Osman my barber and owner of two barbershop locations. Extremely talented individual. This is some highlighters getting ready for the show.

Mindset of supplements #1

as a personal trainer I will never try to convince or even suggest supplements to any client unless after doing a total body analysis I seen it was seen fit to SUPPLEMENT a Nutritional deficiency or corrected and support macro process. supplements supposed to supplement the process not just be used as independent source or control the process your body needs to go through to see change. I can’t tell you how many people come to me talking about steroids, testosterone, fat burner pills, diet shakes hoping it Will speed up or guarantee their success. Nothing will guarantee your success other than yourself and trusting God. when you come from losing weight the body is naturally going to fight that and want to return back to the original place. when you consumed with believing that the supplement is the one doing the work in the process how exhausting and expensive is it to invest into a product that is consuming your joy and happiness rather then taking ownership of Learning about your body and Learning how to love your body and yourself. And for anyone that is trying to lose weight or gain a little muscle I highly recommend to consult a personal trainer before even think about any supplement.