Physical Therapy Solutions

Happy birthday !

You are the most loving person I’ve ever met. I’ve never met someone who so effortlessly puts others before herself.

Today we celebrate you . Not your efforts or accomplishments… just you. I hope you find rest in that.

I love you! 😘

Swipe fast for judo!

Huge thank you to professor Ami

The love you have for teaching us is palpable. It makes class so much fun.

Judo is interesting in that it necessitates precision AND speed. In most things in life, you can move slow and precise and make progress. In judo, you HAVE TO get to a place of such high skill acquisition that you no longer think, you only do.

For a movement nerd like me, it’s a huge challenge.

Thank you all my friends at

Tomorrow is Mother’s Day—a day to honor the beauty, strength, and love of motherhood. And while my wife Jackie was absolutely born to be a mom, our story has looked different.

Though she’s a joyful dog mom, I know the quiet longings of her heart.

What many don’t see is how she shows up for others’ children—celebrating baby showers, birthdays, milestones—with so much love. She gives her heart, her presence, her prayers, and her joy. She could turn inward. She could hide her sorrow. But she doesn’t.

She chooses to love anyway.

“The Lord is near to the brokenhearted and saves the crushed in spirit.” — Psalm 34:18

Tomorrow, the world celebrates mothers.
Today, I celebrate Jackie.

You embody motherhood in how you love, how you serve, and how you hope.
We see you. We honor you. We love you.

—Chris, Frank, Willow & Nala

Happy birthday

The most impressive thing to look back on has been your desire to grow. You’ve challenged yourself in so many aspects of life and I’m so proud to stand next to you.

The reality is… it wasn’t all rainbows and cupcakes. Growth is painful yet you still stepped into it.

It’s been amazing to see the work you put in.

❗exercise when it’s easy to lie on the couch
❗praying and meditating daily
❗focusing on internal processing
❗️eating real food
❗️reflecting on your own actions

These things are not “ sexy” according to the culture.

These are the real things that need to get done…. This is the hard stuff.

I cannot wait to see you become a mother. Lord willing, it will be in the very near future.

I love you 😘

Amazing trip with my partner in crime . Paris and London. Paris to celebrate and his lovely wife Alex.

Seeing that side of the world with you was perspective changing. I’m so grateful that we were able to hop on bikes and just explore the city.

I love you!

❤️