Begin Within Healing

Where do you want to be in a year?

"I was feeling overwhelmed, anxious, and depleted. Deciding to work with Sonya was the best decision I’ve made! In a year I’ve gone from being completely lost to finally feeling like my true self. I have so many “aha” moments when we talk. I always leave in a state of calm that lasts the whole day."

Explore how we can work together: https://sonyanelson.com/work-with-me/

How are you engaged?

Learn more about the next round of Rising Strong™: https://sonyanelson.com/daring-way-rising-strong/

"...not only giving myself permission to feel but better understand what truly is the emotion; how to accept, let go when it is no longer useful, and cultivate those emotions that I want to explore."

Learn more about Becoming an Emotion Scientist, a six-week course that begins October 6: https://sonyanelson.com/embodied.../emotionscientist/