Alexander Hernandez - Trainer
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02/04/2025
Creatine Supplementation: Dosing Strategies
Research supports two effective approaches for creatine supplementation:
1️⃣ Loading Phase for Rapid Saturation of Creatine Stores (optional but not necessary) - Most useful when looking to maximize benefits of creatine as quickly as possible (i.e.
Exercise and diet outperforms Metformin in stopping the progression of prediabetes into Type 2 diabetes by a large margin.
50% of American adults are now prediabetic or Type 2 Diabetic.
The average American is prescribed 14.98 medications per year.
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