Patricia R. Truex

Fruits and vegetables are great sources of the vitamins, minerals, and nutrients that can help you achieve optimal immune health. However, some people may find it difficult to consume the recommended servings of fruits and vegetables a day.

These quick, easy, and delicious juice recipes pack in a variety of fruits and vegetables to help your body fight off the cold and flu this season. All you need is a juicer!

10 Simple Juices to Jump Start Your Immune System Learn how to get your immune system juiced to fight off any outside invaders.