West 22nd Personal Training

https://www.washingtonpost.com/wellness/2023/01/18/grip-strength-muscles-aging/

Just another reason why I love to use TRX suspension straps in training programs.

What grip strength can tell you about how well you’re aging Grip strength is closely linked to mortality in people of all incomes, and may be a better indicator of life span than blood pressure.

Recently finished reading "Younger Next Year", by Chris Crowley and Henry Lodge, MD. It was written by men, for men and recommended to me by a male PT client - and I read it anyway (ha). Here are the "Rules" summarizing the book. If they resonate and you want more, grab a copy - you may learn a bit. If not, read the "cliff notes" and move on.

1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life.
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap!
6. Care.
7. Connect and commit.