SyFit

Leg Extensions, Bar Hip Thrust, OL Leg Press, Box Jumps (Quick) Oh PR Leg Ext.- 265lbs- 5reps

Can she hang? "No Sabo Girl" meet Leg Day I! Leg Day I... U kno the rest lol
SyFit Best 24

Exercises-

Superset-
Leg Press- 400 - 360lbs (Drop) 10 reps- 2 sets
380lbs- 15 reps (B/O)- 1 set
Prone Leg Curls- 50lbs- 8reps - 3sets

Superset-
DB Bulgarian Lunges- 25lbs- 8 reps- 3sets
Seated Calf Raises- 55lbs- 10reps- 3sets

Finisher-
Barbell Squats- (5x5)
200lbs- 5 reps- 5sets

#280