Gulf Coast Pilates

This Wednesday, we are looking through the original 34. The last two weeks have been working on the groupings up to Spine Stretch and then up to Neck Pull. We will continue to build on these, looking at the why's and the what's and letting our body figure out our own how, to get into the later. How much we add each time is not as important as getting these familiar (not perfect) in our body.

Starting in May, this class will be on Tuesdays at 12:30pm CST

Hello. Recently a friend asked me why I blocked them. I was confused. I checked just in case and there were no blocked people on my list. Then I see this. Hmmm, I am not the only one. So now I am fixing my blocked posts. I wondered where everybody had been! This is good to know. It's ridiculous to have 450 friends and only 25 are allowed to see posts.
I ignored this post earlier because I didn’t think it worked. It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years.
Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. So hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post, and put your finger anywhere in the blank field. "Paste" will pop up and click "paste". This will bypass the system.
If you are reading this message, do me a favor and leave me a quick comment...a "hello," a sticker, whatever you want, so you will appear in my newsfeed.