An-Nisa

Our mental health panel at Everest Academy this past weekend, held in collaboration with American Muslim Women’s Circle, we spoke with both middle and high school students about the importance of mental health, emotional regulation, friendship struggles, pressure, overthinking, and self-worth 🩵

Through interactive discussions, role plays, and anonymous Q&A, we were able to talk about practical issues like feeling left out, confidence, stress, relationships, and the pressure they carry silently every day.

These conversations help students understand that struggling emotionally does not make them weak, it makes them human. One of the biggest reminders from today: feelings are real, but they are not always the full story and it’s our actions that count! 🙂‍↕️

We are so proud of the courage, honesty, and vulnerability these students showed and grateful to Everest Acadamy for this opportunity 🩵

| may is mental health awareness month, student mental health, educate, empower, enrich