Recipe for Success Foundation

Happy Earth Day 🌎🌿

At Hope Farms, we celebrate our connection to the earth through food—growing it, cooking it, and sharing it together. Join us this Saturday for our Earth Day Festival + 10th Birthday Celebration, where families can learn, taste, and move in ways that nourish both people and planet 💚

Enjoy chef-led cooking classes, farm experiences, and hands-on activities that bring the journey from seed to plate to life 🌱🍽️

📍 April 25 | 9AM–4PM
🎟️ Tickets in bio

Rooted in food. Growing community

EGGPLANT: Hidden veggies, happy tummies 😋

Eggplant contains antioxidants such as nasunin, found in the purple skin, which helps protect cells from oxidative stress. It also provides small amounts of vitamins and minerals including vitamin C, vitamin K, potassium, and manganese. Because it is naturally low in carbohydrates and contains mostly water, eggplant can be a hydrating and heart-friendly addition to balanced meals!

Chef's Recommendations:
- Roasted eggplant cubes tossed in mild marinara and mixed into pasta
- Baked eggplant sticks with ranch
- Dice eggplant small and mix it into taco meat for a hidden veggie boost
- Add finely chopped eggplant to meatballs to keep them juicy and tender