Invigor8 coaching

What’s your biggest struggle with your health right now?

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!

Here is the link to get started: trainwithkickoff.com/coaches/MarkMorrison?ref=cr_fb

Another successful spin class on the books. Class is growing. Got 12 people this afternoon! Spin is a great cardio workout if you’ve never tried it. You can set your own resistance and push yourself as hard as you want. I do my best to keep people motivated and hold a positive attitude. The banging uplifting music helps!