Trainer June

💪

Did you know that only about 29% of adults age 65+ meet the basic exercise guidelines of:
✅ 150 minutes of moderate activity per week
✅ Strength training at least twice per week

That means more than 70% are missing out on the incredible benefits of regular exercise.

If you’re not in that 29%, don’t be discouraged. It’s never too late to start.

Start with a 10-minute walk.
Start with a few chair squats.
Start with gentle stretching.
Start where you are.

Every step, every repetition, and every workout is an investment in your future independence, strength, balance, and quality of life.

You don’t have to be perfect. You just have to begin.

Who is committed to moving their body today? 🙋‍♀️🙋‍♂️