The Setup

Don't judge a book by its cover. The way you need to train and the way you think you need to train may look completely different.

The answer is: "NO" - Plan ahead!

Here's the reality:
🔸 You WILL sometimes crave a snack between meals.
🔸 It’s WAY EASIER to make a snack choice that supports your goals if you have something prepared to munch on.

Swap high-calorie, high-sugar, high-sodium, and processed snacks with options that are based on whole foods — and that are nutritious and filling. 🍎🥜

A few ideas: seaweed strips, roasted chickpeas, old-fashioned (not super processed) jerky, and/or 1 ounce (28 grams) of high-quality dark chocolate.

FACT: It can take a while to change your snack habits, in part because your tastebuds may be used to ultra-processed foods. Hang in there. The payoffs in your energy and results are SO WORTH IT.

What is your current healthy snack obsession?!👇💬