Enliven Wellness

On June 7, 2019, I was saved by Jesus after nearly taking my own life For 15 years prior to this day, I practiced numerous other religious and spiritual traditions….but never Christianity. I hadn’t even read the Bible except in academic courses. I developed so many misconceptions about Christianity, Christ’s teachings and what it meant to be a Christian… and unfortunately some of those were for very good reason. Others, though, were due to sheer close-mindedness, hypocrisy and ignorance on MY part. I never took the time to really TRY to understand. Misconceptions about all kinds of people are running rampant nowadays, and Christians are being blanketed by the same mud being thrown around in this societal mud-throwing contest we’re witnessing…and sometimes actively engaging in. Let’s not forget that Jesus died for ALL OF US. ALL. OF. US. Full stop. Regardless of sexual identity, race, political party, vaccine status, diet choice….. He died for you too. Because WE’RE ALL GOD’S CHILDREN y’all. This beautiful truth is at the ❤️ of Christianity, and I don’t think it’s emphasized enough. Isn’t it so cool that we have a savior who doesn’t discriminate based on ANYTHING?!? I know faith is such a touchy topic, and I’m not here speaking AGAINST any other practices or to debate all the fine details… I’m here talking about my personal faith and how deep His love for us truly is. #youareloved #jesussaves #jesusislove #jesuschrist #christianmusic #worshipmusic #leavesthe99 #faithmovesmountains #havefaith #loversgonnalove #jesusfreak #integrativemedicine #chronicillnessawareness #ptsdawareness #cptsdawareness #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #thereishope #healingjourney #healingtrauma #soberjourney #recoveryispossible #recoveryisworthit #lymewarrior #lymediseaseawareness

Time to Prescribe Sauna Bathing for Cardiovascular Health? Decades of research have shown that sitting in a sauna can produce physiologic effects similar to aerobic exercise.

When the literature starts to catch on 🙌🏻

Time to Prescribe Sauna Bathing for Cardiovascular Health? Decades of research have shown that sitting in a sauna can produce physiologic effects similar to aerobic exercise.