New Beginnings Daniel Fast

Sweet Tooth Tamer

Pineapple Banana Nice Cream
1 cup frozen bananas
1 1/2 cup frozen pineapple
Pinch of salt
Coconut water (if needed)

Blend fruit and salt until smooth.
Add coconut water only if needed to help with blending.
Serve immediately

Three Bean Soup

Ingredients
* 4 cans kidney beans, drained
* 2 cans black beans, drained
* 2 cans pinto beans, drained
* 1 28oz can diced tomato
* 3 large green bell peppers, diced
* 2 12oz bags of corn
* 1 large onion, diced
* 5 cloves garlic, minced
* 2 32oz cartons vegetable broth
* 1 jar medium salsa(vinegar free)
* 2 tablespoons chili powder
* 2 tablespoons cumin
* 2 tablespoons of oil
* garlic powder
* onion powder
* Braggs liquid amino
* Salt and pepper to taste

Instructions
1. Sauté onions and bell peppers in oil until softened.
2. Add garlic and cook for another 30 seconds.
3. Add diced tomatoes and sauté until simmering.
4. Add vegetable broth and bring to a boil.
5. Add kidney beans, black beans, pinto beans, and corn. Pour in salsa.
6. Add cumin, chili powder, garlic powder, onion powder, salt, pepper and Braggs to taste. Stir to combine.
7. Bring to a boil. Lower to a simmer and cook for 30 min, stirring occasionally.
8. Serve with brown rice.

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