Run with THE Team

We know some of you deal with heat/humidity all the time (or never!) but this is a great website for a summer refresher on hot/humid running tips! Share with other runners too! http://www.over40runner.com/info/RunningInTheHeat.html

Great interview with Dean Karnazes aka Ultramarathon Man about his life, teaching motivation, and what inspires him.

018 Dean Karnazes: The ultramarathon man himself on what inspires him….. And lying, McDonalds,... Our guest tells stories so well he’ll have you from the first 10 seconds of the show. He is one of the most well known endurance athletes on the planet and he shares things with Athlete on Fire you probably haven’t heard anywhere else. Grab that smart phone, plug in those ear phones and get out ther...