Yoga For All

My life and family needed my attention this year. A lot of my attention. Happens sometimes. But am feeling like it is time ⏰ to get back to what I love. Moving my body and helping you move yours! So join me - live or live-stream! I’ve missed you! ❤️🙌

𝗜 𝘆𝗼𝗴𝗮 𝘀𝗼 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻. I love to 🚲⛷🚶🏻‍♀️💃🏻🏌🏼‍♀️. I yoga to build strength through range of motion in every joint in my body (the big and the little). I do this so I can feel my best when doing my life. What do you want to do with yours? Do you want to feel better doing it? Join me so you can live your most functional life and feel your best. Class info in link/bio
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🅑🅡🅔🅐🅣🅗🅘🅝🅖...Ever notice you have been holding your breath? I noticed myself doing it the other day on my bike ride. Multiple times
I practice breathing in every yoga class I take and teach.
Deep, long inhales. And then I try to take those deep, long inhales with me into my everyday life. And on my bike rides too!
I love that I notice when I am not breathing, and as soon as I do, I can start again. Classes live and on zoom. Links in about/bio...📷 Joe Kelly