Interventional Pain and Recovery Center

Sitting all day or lifting heavy in the gym? Your back is taking the load either way.

When muscles stay tight for too long, they develop trigger points that limit movement and cause stiffness.

Dry needling helps release those deep muscle knots, restore motion, and get your body moving the way it should again.

Whether you’re grinding at a desk or under a barbell, your back shouldn’t feel locked up.

✉️ DM us to book
📞 Call us at (713) 714-2300 to book
💻 Book Online at rootedspineandsport.com (link in bio)

Most people wait until they’re injured to take care of their body.

Let’s change that!! 🔥🔥

This month I’m hosting Recovery Pop-Ups with complimentary:
✔ Stretching
✔ Cupping
✔ Soft tissue work
✔ Injury screenings

Perfect for runners, lifters, and anyone who wants to move better.

📍 March 10 – River Oaks
📍 March 21 – Heights Run Club
📍 March 22 – Montrose

Come get worked on and see what Rooted Spine & Sport is about.

3 things you didn’t know about chiropractic care 👇

1️⃣ It can help you breathe better
Your ribs and mid-back need to move for a full breath. When they’re stiff, breathing gets shallow — adjustments restore motion so breathing feels easier.

2️⃣ Many headaches start in the neck, not your head
Posture, desk work, and neck tension irritate joints that refer pain upward. Chiropractic care helps reduce that source.

3️⃣ Hip & ankle mobility affects your knees and low back
Pain usually shows up where the body is compensating — not where the problem starts. Restoring joint motion changes everything.

Chiropractic isn’t about “cracking backs.”
It’s about helping your body move and function better. 💪

📍 Memorial • Houston
🗓 Same-day/week appointments available