CrossFit Willowbend

“Have yourself a merry little Christmas!”

With grateful hearts, we thank you.

9/11 Memorial WOD

Never forget.

“Where were you when the world stopped turning?”

Do you remember?

I was getting ready to head into the office. The news was on the TV in the background. Could not believe my eyes.

The TSwift tour continues today with another Enchanted workout. You’re really going to Love(r) this one. These workouts have a Reputation of bringing the heat - hope you’re Ready For It.

Haven’t been to the gym yet? You Need To Calm Down… there’s still time to get your heart pumping and change your Bad Blood to good. Don’t leave a Blank Space where your face should be… and Don’t Blame Me if you miss all the fun!