MirandacohenFit

✨4 must do exercises every woman should do in their upper body workouts for better posture and a stronger fit upper body 🫶🏼

-Pulldowns
-Shoulder press
-Rows
-Reverse fly

A strong upper body doesn’t just look amazing, it makes everything else in the gym and in daily life easier. From holding dumbbells on leg day to carrying groceries, you will feel the difference when your upper body is strong and supported 💪🏼

I keep things simple and focus on the basics that truly work. No confusion, no overcomplication.

I know the gym can feel overwhelming at times and that is why I create customized plans designed just for you and your goals ✨

The only thing standing between you and the results you want is the choice to start. You are more ready than you think 💖 Tap the link in my bio and let’s get you going!

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leg day in Miami🌴

how to prioritize quad & glute engagement on the leg press!

➡️ The sooner you start, the sooner you’ll see progress. Apply today with the link in my bio!

try this cable kickback variation!

➡️ The sooner you start, the sooner you’ll see progress. Apply today with the link in my bio!