MVP Massage Therapy

Sciatic pain is something I see a lot with my clients. It can be debilitatingly painful, yet so, so common. These are some of the stretches I suggest most often to help relieve sciatic/lower back pain 🙌🏼 I also HIGHLY recommend using a ball, foam roller, or massage gun as well!!
If you’re experiencing sciatica or pain in your hips use these stretches & try alternating heat and ice for some extra relief ❄️🔥