Therapywithbianca

Check out the latest Blog by Bianca post 🌻

Body Focused Repetitive Disorders Body Focused Repetitive Disorders aka BFRBs; what they are, what they can look like, and how to treat them.

Thank you for this beautiful reminder to prioritize yourself and this work of art
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Happy Caturday 😸😻😽

Nala reminded me today that my obsession with the sun is backed up by science! And that I don't necessarily need to go outside to get the vitamin D 🙌🏾

How are you going to get some sun today?
☀️

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Wednesday Wisdom from beautiful work 💛💛💛

It’s difficult to remember that when we’re “into the thick of it” but keep in keeping on 💚

says “The confusion that occurs between Relationship OCD (ROCD) and relationship issues not only causes distress to the person but can delay them finding effective treatment. In some cases, where they embark upon relationship counselling when they actually have ROCD, the outcome can even be detrimental. Therapists who aren't OCD specialists may not identify ROCD and the resulting relationship analysis can be damaging to recovery and delay appropriate therapy. The differences can be subtle but here are some that tend to differentiate between the two”

I love this explanation and think it sheds light on if issues you could be experiencing 👏🏾