Restore with Renee

With The Ashley Black Experience – I just got recognized as one of their top fans! 🎉

From Fitness to Fasciology: A Journey of Divine Timing 🙏🏽

I recently got recognized as a Top Fan for The Ashley Black Experience & it got me reflecting. The "old me" would have said this should’ve happened sooner—but the version of me I’m walking in today knows everything is about Divine timing. ☀️

For a long time, I was quiet on the socials...barely looking & rarely posting. Post-COVID, my fitness business was struggling despite my hardest efforts. I was navigating a total hip replacement, the loss of my father & declining health. My light had dimmed, so I quietly faded off the grid to survive & to heal. 😔

3-4 years later, and honestly for the FIRST time in my life I am feeling FLUID…truly flowing in my purpose. 🌊

What started as a "funzies" pre-COVID & then a side gig POST-COVID has become my full-time purpose. I made the shift from PT to Fasciology, & shortly after, I was asked to be a Master Instructor for the 🎉

For years, my business has grown through word of mouth, but I’m ready to start sharing publicly again. My goal? To be a part of the light that helps others heal. Most folks don’t even know what fascia is. Therefore, they don’t fully grasp how the health of your fascial system affects everything in your body: how well you move, blood flow, your nervous system, cellular health, your lymphatic system, gut health & much much more. 💡

To Ashley: Your tools have healed me & now they are the instruments I use to help others. Your tenacity in a world that was not willing to accept what you found to be true & what these tools can officially do for our fascia system & for the love you have for others (including me)...you have been instrumental in my growth professionally & personally. I am beyond grateful for our siSTARhood! I love you so much! 🫶🏽

To my students who have allowed me to teach them, to my fellow instructors who have rocked it out with me and the academy & to my clients who have allowed me to help with their healing…you ALL have been deep sources of light in this beautiful crazy fun journey. I’m so VERY GRATEFUL! 🙏🏽

Cheers to BE-ing brave enough to start over & bold enough to share with others! WHAT A RIDE & I'm just getting started! 🥂✨

"Have you ever had a moment where you had to start over? I’d love to hear your story in the comments." 🤔

😳 Kennedy is 310 pound lineman...even though he makes me look like a lollipop kid...I can STILL help him recover from surgery and training and set him up for success.

🥰 I STILL use ALL the tools, BUT I cannot lie...working on a young man of this size...utilizing the really helps me
To cover more "real estate" faster and more efficiently AND it spares my body from being wrecked when I'm done.

🕺🏼 I tell all my athletes… I not only want you to dance at your children's weddings, but I want you to dance at your grandchildren's weddings with no pain.

‼️Fascia blasting literally elongates the careers of athletes because it not only helps them with recovery, but it allows the muscles to fully function without restrictions. Restrictions lead to injuries and I've literally seen my ball players in situations that should've been a surgery that turned into a short week of therapy or no injury at all!

🔥 Whichever D1 College Kennedy chooses...he will be ready to kick ass and take names!

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