spidican
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02/12/2023
Bodybuilding here we come!
02/08/2023
Finished this morning with a Vertical Jump recognizing my expression of force (Power). Stay Motivated, but more importantly, CONSISTENT
08/03/2022
It’s been a couple year journey. I now reached the pinnacle of AHHPS Certifications. Been a great ride. Lots more to learn from here. I have greatly enjoyed this process and look forward to the future.
Thank you for all the great knowledge, for the fantastic feedback, for coaching and leading the programming, for your expertise with gender types, regarding metabolic knowledge, and for leading 4Q Recovery!
Look forward to joining IOM in Austin this November!
Have to listen to this one…I’ll break it down
1. Fun and games “Fast Feet Drill
2. Then, mom, , keeps hitting Benaiah’s favorite color..
3. Zachary pipes in, “That’s not nice!”
4. Benaiah agrees
5. By this point, IT IS ON!!
6. Mom finishes drill and Benaiah does a stare down 😳
7. It’s mine now (Benaiah)
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