Muscle Mechanix

***Bulletproof Your Back Part I*** This Thursday 6/16/22 Keller Williams Northeast at 5:30 - 6:30 pm!
---Link in Description below ---
Move Better, Live Better.
-Dr. B

Group sessions benefits!

Join us on Fridays and Saturdays for a ‘Bulletproof your back’ group session where Dr. B will dive into the concepts of how the body works, moves, and operates. We will talk about stability and mobility too, so you can learn how to fix your body issues before they become an injury and to stay pain-free.

Sign up using link in Bio ✔️

Great dry needling course put on by this weekend in San Antonio!
Very excellent therapy tool and more and more evidence supporting its efficacy!

Plank progression!

Sometimes we jump into an exercise too soon and get hurt because we haven’t build the right foundation. This simple progression is a tool I use to help people re-activate and gain control of their “deep core”.

Step 1: deep core breathing
Step 2: Table top position
Step 3: 1/2 plank
Step 4: full plank

Move better, live better,
Dr. B

Hey, Everyone!

You still have time to register for our Webinar. Friday March 4th, 12:00 pm.

Use the link below ⬇️ or Click the link in Bio.

https://mailchi.mp/7a8d45a39348/2339a6k9qp

Move better, live better
Dr. B