EverWell Counseling

Our hearts are with Kerrville, and all those affected by this past weekend’s tragedy.

In the wake of this weekend, many are, or will be feeling the weight of grief, fear, and confusion. Whether you were directly affected or holding space from afar, know this: your feelings are valid, and support is here. 💕

As therapists, we understand that tragedy can shake the nervous system, disrupt sleep, and leave us struggling to find meaning. If you or someone you love is navigating trauma, please remember to take gentle care of your mental health.
✨Here are some resources to support you or someone in need:

❤️Crisis Text Line: Text **HELLO** to 741741 to connect with a trained crisis counselor.
❤️ National Su***de Prevention Lifeline: 988 (available 24/7)
❤️ Hill Country MHDD (Local Kerrville Support) 1-877-466-0660
❤️ NAMI Texas – namitexas.org for support groups and educational resources
❤️ Grounding Tip: Breathe in for 4 seconds, hold for 4, breathe out for 6. Repeat. Your body is listening.

We see you, Kerrville.
We grieve with you.
And we hold hope for healing.

With care,
EverWell Counseling

What an amazing opportunity to connect with the future generations and leaders at the event this past weekend. We hope to help champion their mission of building a pipeline of proactive, community-oriented youth leaders in the Alief area, and as always empower young people everywhere to put self care higher on their priority list. 💫
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