Listen Your Heart

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke.

3 Kinds of Exercise That Boost Heart Health Hopkins researchers say that exercise plays a key role in heart health. Here's how to balance your fitness plan to get all the benefits.