United Fish Corner

Fish - Fatty fish (such as salmon and tuna) contain ample amounts of healthy omega-3 fatty acids, which may enhance immune function. Omega-3s may help to reduce inflammation, and could increase your body's ability to ward off illnesses.

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters. Omega-3 Fatty Acids: Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes. Aid healthy brain function and infant development of vision and nerves during pregnancy. May decrease the risk of depression, ADHD, Alzheimer's disease, dementia, and diabetes. May prevent inflammation and reduce the risk of arthritis.

The Health Benefits Of Fish Fish can be a wonderful addition to a healthy diet- filled with lots of great nutrients! Jane Monzures is talking with nutritionist and fitness chef Ashley W...

Seafood Can Help You Maintain Your Eyesight. It is all about those Omega 3 fatty acids again when it comes to seafood and eyesight as eating seafood regularly can actually help your vision and prevent vision decline. Another fun fact is that fish and shellfish can also boost your night vision. We Recommend trying our Main Lobster Roll, after all, there is no better shellfish than Lobster.

Remember, fatty fish is still fatty. While the omega-3 fatty acids have lots of benefits, they're also high in calories. You'll gain weight if you overeat these fish. Most Americans, however, don't even eat the recommended 8 ounces a week

If you eat fish regularly, you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases. Apart from these benefits, eating fish can also improve your metabolism, sleep quality, skin quality, concentration and alleviate inflammation. With so many health benefits, and the flavour-factor attached, there are enough reasons for you to start indulging in fish for the rest of your life.

canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.