Transformed Energy

Energy can be transformed in various ways.

Make an effort to maintain good relationships and talk to people whenever you get the chance. Having friends is important not just for your self-esteem, but also for providing support when you're not feeling too great. Research has found that talking to others for just ten minutes can improve memory and test scores!

Whether or not you find going out and meeting people difficult you can have a look at our Social Activities pages or our Events calendar for inspiration.