Spring + Heights Hospital

💚 Mental Health Tip of the Day: Disconnect from electronics and social media for a few hours daily.

Consider adding an electronics-free time period to your day. Taking time to unplug and disconnect from the constant stream of emails and alerts will allow you to interact with people face to face and will help reduce the many feelings of depression and anxiety that social media can often stir-up.

💚 Mental Health Tip of the Day: Eat a brain-healthy diet to support strong mental health.

Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries. Incorporating these foods into your daily diet can help greatly improve your mental well-being.

🌎 The Spring + Heights Hospital is proud to celebrate Earth Day!

The Earth Day 2023 theme is 'Invest in Our Planet." It is designed to persuade businesses, governments and citizens around the world of the need to invest in our planet to improve our environment and give our descendants a better and safer future.

It's only by focusing on the next generation that the environmental fight can continue. Education about environmental challenges and individual actions we can all take, such as recycling, can all help.