Studio NiaMoves

Yours truly will present a water-themed Yoga class at Houston Botanic Garden’s Nurtured by Nature event to celebrates Month.

This day of health focuses on learning and practicing good healthy food, personal fitness, and healthy mental practices - and what’s better than Yoga to destress and bring ease to your life?

DM for deep discounted ticket covering multiple educational workshops/classes and admission to the garden, and let nature nurtures you on May 18.​ 🌳🧚🏻‍♀️🌺

Class description:
The Water-Themed Vinyasa Flow class is for all levels seeking for ease and flow on and off the mat. The breath-linked practice in synchronization with soft world music provides you gateways to healing and deep dive into somatic sensations. You will be guided to repeat moves with intentions, transitioning smoothly between poses like a slow dance while finding freedom within forms.

Women’s Circle - Celebrating a new season!

Date: Mon. Oct. 30
Time: 7:00 pm arrival
Cost: Donation $5 up to $22
Limited to 20

Unicorn Circle (Theme: Mystic Garden) A women’s circle to hold space and spotlight talents with meaningful conversations, authentic movements, drumming and sing along.

Hooray! Join us HoustoNians! Houston Nia Community Houston Nia Collective

Houston Nia Collective will be moving from our longtime home of Studio NiaMoves after our Thursday, October 26th class to Rise MVMT Studio.

Parting from our beloved space won’t be easy but we have a treat in store. We invite you to join Julie’s Sunday, October 15th class at 10:45am for one last opportunity to share the dance floor with Helen and Kristie, original creators of the sacred space at Studio NiaMoves!

Drop in rate $20 or use your class pass.

.myles

My next soundscape session is this Friday, Apr. 7, paired with restorative yoga (deeply relaxing positions) guided by sweet yogini, Jessica of Chandra Yoga. I highly recommend this distraction-free session if you are seeking a NATURAL way to experience deep relaxation, want to tap into your inner wisdom, and be revitalized! NO EXPERIENCE NECESSARY. Sign up soon before we sell out! Check out the powerful testimonials below! 🕯 Candlelight Restorative Yoga & Sound Bath 🕯 DATE: FRIDAY, APRIL 7th TIME: 7-8:30pm WHERE: Studio NiaMoves 508 Pecore St., Houston, TX 77009 👉🏽SIGN UP: http://www.chandrayoga4life.com/restorative-yoga-niamoves.html 🗣TESTIMONIALS: “Susie plays her gongs and other instruments from the front of the class as well as walking around amongst all the students. I could literally feel the sound waves moving through my body during the class. It was a surreal experience and when I left I was in such a good mood, very positive and just felt like my soul has been uplifted. It’s hard to put the experience into words. “ - Nick “…From the moment Susie began playing, I could feel the energy in the room shift and a sense of calm wash over me. Susie’s ability to create a mesmerizing sonic landscape is truly special. It felt like a breath of fresh air and brought the feeling of spring into the studio. Her music was not only deeply relaxing, but also uplifting and rejuvenating. It was as if each note was specifically tailored to bring harmony and balance to my mind, body, and spirit, yet flows through and intertwined with Jessica’s instructions so seamlessly. Highly recommend to make time for selfcare and catch their events whenever you can!” - Angela “It was a beautiful and melodic experience. After the event I was significantly more relaxed. The feeling lasted the rest of the evening. I slept so well. Jessica and Susie were so welcoming and nurturing. I will attend again!” - Sheila 🕉 N A M A S T E 🕉 #sonicmassage #soundmeditation #gongs #paiste #meinlsonicenergy #soundcreationearth #deeprelaxation #cosmic #holistichealth #vibrationalenergy #soundhealing #soundalchemist #houstonmeditation #houstonyoga #meditation

Play time!

This is what happens when you give a bunch of dancers 3 yards of colorful silk to play with for the first time! #veildancing #bellydanceveil