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Your body goes through many different phases…this pass month my body has gone through I feel like one of the worst phases of my life. I was so sleepy all the time, I barely had energy and I wasn’t working out much because I didn’t have the energy to do so. One of the reasons behind it was of course lack of sleep 😴 and bad nutrition 🍕🍟🍔

Iknow everyone look at my body all the time and think your so healthy but even ppl with the most fit bodies are not always the healthiest so make sure you are treating your body right cuz it effects u mentally, emotionally and physically💪🏾

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Let me tell you, these are two different women. In the first picture, I was going through my divorce, dealing with depression, gaining weight and was just miserable.
I wasn’t ready yet to take the steps to better health because I didn’t realize how fitness and nutrition play a pivotal role in your mental health. I know I say this a lot but I’m not sure where I would be today if I hadn’t started this journey.
Today, my life is different. I’m finding joy in learning who I am, I’m learning techniques and process to help with depression and most of all, my health is so much better and I’m grateful!
Going through all of this over the last few years have been difficult but it’s taught me to trust, to love, to endure, and to simply be me!
If taking steps to a healthy lifestyle is what you want, this is your reminder to start today. I started by walking, I kept it simple but it helped me to feel better and have the courage to try new things and new exercises. My plea to you is to not wait until health issues arise, take action today. Be proactive instead of reactive!
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Good morning

Some days I sit back and ask myself why did I fight God so hard to have my way??

For years I tried it my way…. And was miserable broke and stressed

Then one day I told God I want all you have for my son…

See I never valued myself enough to even ask God for better for me, but for my baby I wanted better because he deserved it

And the only response I kept getting was then you must live for me..

I laid aside every weight and sin and began to run my race …

I submitted my will for his will and here I am

Is every day peaches and cream NO, just yesterday I was on the phone with lawyers with business issues and with friends with personal issues 🤦🏿‍♀️

But this life I get to live the highs and lows it’s the best it could have ever been

And I will take this life over the one I was trying to give myself

If you want to finally feel like you can breathe sis try Gods will for your life

And thank me later