The Garage Mahal

We are infinite!
I choose to inspire you to feel Freedom within your Soul,
To Surrender,
To Let Go,
To be You!
Let’s come as One
Let’s celebrate this Beautiful Life

Monday’s 7-8:15p

3503 Saint Emanuel St., Houston TX 77004

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Donation based $15-$30
Cash or Venmo
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All levels yoga
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Intuitive Movement
Soul Vinyasa Flow
Freedom of Expression
Kundalini Spiraling
Chakra Awakening
Power Yoga
Elemental Connection
Qi-Gong
Re-Programming
Ecstatic Dance
Voice Activation
Meditation
Chanting
Mudras
Sound Healing
Energy Smudge Cleansing
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I move intuitively with the energy of the group of beautiful souls who come to this class. I designed this class to break away from structure, to tune in more deeply with your soul, and to remember who you are.
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Letting Go, to Surrender, to Feel.
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This is Medicine.
The Music is Medicine.
YOU ARE THE MEDICINE.
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You’re free to express yourself in any way you need to, please be respectful of your neighbors.
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Thank you .transcend for allowing a space of freedom of expression. I am eternally grateful for you.
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Dm any questions.

Join on Wednesday as she celebrates her birth week leading us through a flow! 🥳✨ and Thursday join our amazing guest teacher for a Purposeful Flow 🧘🏽

Swipe to see a description of their classes 💫

✨Healthy Mind & Body Flow / Pre-Birthday Flow w/ Nataly - Wednesday 7:30PM


✨Purposeful Flow w/ Hazel - Thursday 7:30PM


✨Pay As You Flow 💫

Address to Garage Mahal - 3503 St Emmanuel St, Houston, TX, 77004

DM if you have any questions 🙏🏽

Mediç-Yin
Tuesday’s 6:30/7pm
Arrive at 6:30pm for Hapè Ceremony
Yin Yoga- 7-8:15/8:30pm
Starts with a Transcendental Meditation learning from Buddhist Traditions for past 11 years and from different Curanderas from Peru and Colombia from the past 2 years.
The Savasana- deep rest in this yin is 10-15 minutes long.
We will start with a Hapè Ceremony, must contact before arriving.
Yin is deep restorative connective tissue stretching.
All grounded poses, holding each pose for 3-5-7-10 minutes each, with a relax and ease out of each pose.
Focus is on breath and surrendering to self.
Noticing where to ease more.
What you resist, will persist.
This yin that I teach is different because we go through different binds, twists, and arm balances, combined with chakras, meditation and breathing techniques.
Knowledge of White Tiger Qi Gong and Elements will be taught to draw awareness to energy.
All is with intention.
Whatever you intend is what will happen.
Your choice to release, receive, ground, uplift, or Just Be!
You are perfect as you are.
Everyone needs to practice meditation and yin, they help us to not react so quickly and we have the chance to respond in Love more often.
Balancing mind, body, and soul.
They are One.
We are One.

Donation based yoga class- suggested $20-$30

Evolution Flow: Monday 7pm

Intuitive Movement
Soul Vinyasa Flow
Freedom of Expression
Kundalini Spiraling
Chakra Awakening
Power Yoga
Elemental Connection
Qi-Gong
Re-Programming
Ecstatic Dance
Voice Activation
Meditation
Chanting
Mudras
Sound Healing
Energy Smudge Cleansing


3503 Saint Emanuel St., Houston TX 77004