Fruit Smoothies Cafe

This berry orange smoothie is super refreshing and packed with protein!
Ingredients
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup frozen blackberries
3/4 cup Friendship dairies cottage cheese
1/2 cup orange juice

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible