Insara

🇺🇸 Happy 4th of July!

Today we’re celebrating freedom in all its forms.

For many women with PCOS/PMOS, freedom can look different.

✨ Freedom from constantly thinking about food.
✨ Freedom from chasing fad diets.
✨ Freedom from feeling like your body is working against you.
✨ Freedom through understanding your metabolism—not fighting it.

Every small choice you make to better understand your body is a step toward lasting health.

Here’s to celebrating independence, progress, and the science that helps us make informed choices. ❤️🤍💙

Happy Independence Day! 🇺🇸

PCOS is finally starting to be recognized for what it truly is… a metabolic condition, not just a reproductive one.

The proposed shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) reflects something many women have experienced for years: insulin resistance is often at the root of the symptoms.

At Insara, this is exactly why we focus on a Low Insulin Lifestyle and metabolic health first. We believe women deserve answers that go beyond symptom management and address what’s actually driving the condition.

But a name change alone isn’t enough.

We need earlier testing.
We need better guidelines.
We need providers to look beyond blood sugar and start evaluating fasting insulin and metabolic health sooner.

Because insulin resistance can begin years before labs become “abnormal.”

Our hope is that this shift opens the door for more prevention, more personalized care, and better long term outcomes for women everywhere 🤍

This is more than a name change.
It’s an opportunity to finally do better.

Learn more about the Low Insulin Lifestyle at Insara.com

What are your thoughts on the proposed PMOS name change?

You’re not failing. You were given incomplete information.

For years, women with PCOS have been told:

• Just lose weight.
• Your labs are normal.
• You need more willpower.
• Carbs are the enemy.
• Skipping meals will help.
• Feeling exhausted is just part of it.

These aren’t solutions. They’re myths.

And the common thread behind them?
Insulin is rarely tested. Rarely explained. Rarely addressed.

When insulin stays elevated:
– Weight loss feels impossible
– Cravings intensify
– Fatigue becomes constant
– Labs look “normal” while symptoms persist

PCOS is not a willpower problem.
It’s a metabolic one.

At Insara, we start where most care stops — with insulin.

Because when you lower insulin, you change the trajectory.

✨ Lower insulin. Elevate your health. ✨

Learn more at Insara.com

Think you need to figure out your “type” of PCOS first? 👀

You may have heard there are 4 types:

1️⃣ Insulin Resistant PCOS
2️⃣ Inflammatory PCOS
3️⃣ Adrenal PCOS
4️⃣ Post-Pill PCOS

These categories can help explain what’s driving symptoms.

But here’s what most people don’t realize:

They overlap.

And there is one common denominator that shows up again and again…

Insulin.

High insulin can drive hormone imbalance.
It can fuel inflammation.
It can amplify stress responses.
It can quietly sit in the background while symptoms build.

That’s why at Insara, we start with insulin first.

Because when you lower insulin, you address the mechanism — not just the label.

Start with the root. Start with insulin.

Learn more at insara.com

“Your labs are normal.”

That’s the story so many women with PCOS are told.

They’re dealing with fatigue, weight gain, cravings,
irregular periods, acne, mood swings....and they’re
told everything looks fine.

But here’s the problem:

-Glucose and A1c can look totally normal even when
insulin is elevated.

-And in PCOS, that’s the norm, not the exception.

Up to 95% of women with PCOS have elevated insulin.

-But insulin isn’t part of the diagnostic criteria.

-It’s not routinely tested.

-And most patients have never even heard the word.

At Lilli Health, we’re building a new model of care, one
that finally includes insulin in the conversation.

Because understanding insulin changes everything.

Learn more at LilliHealth.com or download the Lilli
App.