Pranayam

Good morning!
Please join the following link everyday at 6:30am PST/8:30CST and 8:45am PST/10:45 am CST, everyday for Guided Pranayam and Meditation session.

meet.google.com/kxp-yomf-yti

To join by phone instead, dial (US) +1 786-540-4272 and enter this PIN: 285 681 910 #

More phone numbers: https://tel.meet/kxp-yomf-yti?

Dear Friends,
Welcome to the continuing of the video conference series #4. We will be meeting online on, Saturday, today *April 15th* at *12:30 pm PST/2:30 pm CST*.

This session will be continuation of info on *Mudras* (Hand, Head, Body, Lock, and Adhara postures) done during Pranayama and other Yog Kriya (means Yog activities) and also intro to Chakras.
The session is 45-60 min with a Q&A session at the end and
*it's totally free.....*

We may also be updating with what we plan to do in Pranayama series in the coming week/s (Sun-Fri), if you choose to join (*which is also free*)

Please feel free to join https://chat.whatsapp.com/BBUstN6B00KE2MHl1SHfHX for more info.
See you all then!