Kitchen Ninja Services

Kitchen Ninja Services

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08/20/2021

Here’s a look at the topics covered in Disciplined Eating: A Holistic Guide for Mindful Eating! Concise chapters that will provide you with the foundation for a smooth transition into a more plant-based lifestyle! Grab your copy from the website (link in bio)!
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Follow and DM for the code to get a FREE copy! Offer expires in 8/27



Huge thanks to those of you who have supported this work thus far 🙏🏾
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Remember, “Leave everything better than you found it!” — The Kitchen Ninja Way 👨🏾‍🍳🥷🏾



🎼 transitions x

Photos from Kitchen Ninja Services's post 08/14/2021

Sometimes, it’s not hard at all to say goodbye 😅 seriously though, I am grateful for all who actively contributed to the experience that was my first business.



If you have been unfamiliar with the page where I began this journey (my artist/personal page, I am consolidating back to it — there will be the occasional food content, although it is primarily the progression of my music journey and life in general. Feel free to follow!



Any questions may be directed to the
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I am confident that the Kitchen Ninja Way has been executed in all of my interactions through this channel, and I look forward to leaving things better than I found them in other ways than a full belly!


06/12/2021

Post # 100: THE KITCHEN NINJA IS not BACK! TLDR: why are a lot of blog recipes so BLAND? no, meal prep isn’t ever returning.



So you decided to read, rant ensues: This messy bowl of “Vegan Pho” is the result of following one of those 30 minute recipes by a blogger that writes an entire dissertation about causes they support having nothing to do with food and links to this and that before getting to a recipe that’s subpar, at best...
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Even SRIRACHA couldn’t save this bland broth... Okay, so it actually did save the broth in addition to some garlic granules, onion powder, turmeric, aminos and salt 😅 and that took BRAIN POWER, which the recipe was supposed to save people from having to utilize 🙄



Although, that’s my fault. i knew just from the picture, then a few spices that it wouldn’t be anything remotely close to an authentic Vietnamese pho 🍜🤦🏾‍♂️ they say critics are critics because they generally can’t do better, so I guess that means I’m not a critic 🙃



evidence in due time. until then, remember, “Leave everything better than you found it!” — The Kitchen Ninja Way✌🏾

05/04/2021

who was YOUR favorite teacher, and what impact have they had on you? let me know in the comments!



Mrs. Kilmer, my 5th grade teacher was the first and only person I had ever met that openly discussed being a vegetarian. She was in her mid-late 50s when I was in her class, and often spoke about running marathons and eating tofu. At the time, this was extremely foreign to me, although I will never forget that it was her answer to my question: “how do yo my have so much energy?” Whenever I think back to seeds planted in my life, that was 100% the first one that wouldn’t be watered by experiences that led me to becoming plant-based!
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my 6th, 8th, 9th, 11th and 12th grade English teachers had the greatest positive impact on me as a person in terms of instilling confidence and a belief that I could achieve much more than I imagined!



Once a teacher, always a teacher. I intend to continue teaching more about the benefits of mindful, plant-based eating and the relationship between mental health and diet.
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Are you ready to learn?
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Remember, “Leave everything better than you found it!” — The Kitchen Ninja Way

04/14/2021

Are you running your race?



Everyone has their own pace. It’s easy to get caught up in comparisons, or feeling like you have to catch up to those who likely started before you. Some make drastic changes at the drop of a hat, others ease into it.



The important part is that you’re on the track! And if you need to take a break, you can always get back on!



Being “vegan” for over 4 years, my transition took me 2 years before I even heard the word vegan. Do you have to be vegan to be healthy? No. Although, i can say from experience, that it makes it a lot easier!
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Remember, “Leave everything better than you found it!” — The Kitchen Ninja Way

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