Mindful in Practice

What if mindfulness looked like creating?

At One Stitch At A Time, we’ll explore how simple handwork can become a practice of presence. As we knit, crochet, or embroider, we’ll slow down together, notice the rhythm of each stitch, and create space for calm amidst the busyness of life.

This workshop is for anyone seeking a gentler pace and a meaningful way to reconnect with themselves.

🗓 Saturday, June 13
⏰ 10:00 AM – 12:00 PM CT
📍 Houston, TX
💲$75; Contact me directly if financial assistance is needed.

Bring your favorite materials and join us for a morning of mindfulness and creativity.
Register by June 12th, 5 PM CT via link in bio.

There will be no Thankful Tuesday session on June 2, but we invite you to continue your practice on your own this week.

Mindfulness doesn’t only happen when we gather—it can be found in a quiet moment, a few intentional breaths, or a brief pause in the middle of a busy day.

Today, consider taking a few minutes to:
• Sit comfortably and notice your breath
• Reflect on something you’re grateful for
• Allow yourself a moment of stillness without needing to accomplish anything

We’ll resume our live group meditation on Tuesday, June 9th at 12 PM CT and look forward to practicing together again soon.

Until then, may you find moments of gratitude and presence wherever you are.

When I pick up “Mama, I Will Send You a Purple Flower” I am reminded why I wrote it in the first place. 💜🐾

This story began with a rescue dog named Cuddles and the extraordinary bond we shared for 13.8 years. What started as a tribute to her became something much bigger—a collection of lessons about patience, acceptance, kindness, gratitude, and love.

As a psychiatrist, mindfulness teacher, and dog mom, I wanted to create a book that could offer comfort, hope, and reflection for readers of all ages.
If you haven’t discovered it yet, I’d love for you to meet Cuddles and learn the 13.8 mindful lessons she taught me.

📖 Now available on Amazon, see link in bio. All proceeds donated.