Orthopedic Institute for Spinal Disorders

Deep squats are the best squats!
Deep squat with a neutral spine can be beneficial for your body. Getting into a deep squat is a great idea to develop leg and hip strength in a fuller range of motion. Also, when you squat deeper, your knees are more stable. Let’s not forget that if you’re trying to stay fit, deep squats burn more calories and are particularly good for building a nice, strong b***y.

Go lower!

While the COVID-19 outbreak is still happening, people have been working remotely from home. Home office can bring many benefits to productivity and comfort, but it can also be bad for our backs and body in general.

We bring you these 5 exercises in 5 minutes for preventing joint pain:

Shoulder circling and stretching
Cross-body stretch
Sideways stretch
Forward bend
Seated cat and camel stretches

Get rid of joint pain easily with the help of our experts. Call us today!
(713) 781-5676

Staying active is probably the most important part of our every day. By moving, you are strengthening your muscles, which improves stability, balance, and coordination.
Don't forget stretching! It also helps to maintain your muscle health as well.